SYNERGY KINESIS
GYROKINESIS®
video:
link.
All classes begin sitting on a small stool and gently warming up the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation through the legs and hips. All GYROKINESIS® classes, from beginner to advanced, encompass not only sitting but also laying positions for intense abdominal conditioning and standing positions to challenge balance and full body strength.
All classes begin sitting on a small stool and gently warming up the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation through the legs and hips. All GYROKINESIS® classes, from beginner to advanced, encompass not only sitting but also laying positions for intense abdominal conditioning and standing positions to challenge balance and full body strength.
GYROTONIC® and
GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and
are used with their permission